{"title":"healthy eating","description":null,"products":[{"product_id":"mind-bowl","title":"Mind \u0026 Bowl","description":"\u003ci\u003eMind \u0026amp; Bowl\u003c\/i\u003e is a simple, inspiring guide to mindful eating and cooking, inviting you to see eating and cooking as a tool for self-care, creativity and an intimate relationship with the earth.\u003cbr\u003e \u003cbr\u003e Meditation teacher and retreat host Joey Hulin inspires you to explore your relationship with food as a mindfulness practice, alongside offering simple, colourful, 'bowl food' recipes for cooking at home.\u003cbr\u003e \u003cbr\u003e Reconnect with the nourishing power of food and discover simple recipes that will bring joy to every meal.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\"\u003ci\u003eMind \u0026amp; Bowl\u003c\/i\u003e offers a curious and compassionate exploration of mindfulness in general, and mindful eating in particular.  Joey shares insight, knowledge and humour alongside a selection of tasty, simple-to-prepare and inviting bowl-based recipes.  The first section of my copy is well-thumbed, with much underlined; the second recipe section is smattered with dollops of ingredients from delightful cooking with my children. This is a book you will come back to time and again for its humble words and beautiful recipes\" - \u003cb\u003eTia Tamblyn, Breakfast and Beyond Podcast\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\"Through this uniquely powerful and beautifully presented book, \u003ci\u003eMind \u0026amp; Bowl\u003c\/i\u003e, Joey Hulin gently yet effectively awakens all our senses to the importance of eating and cooking more mindfully. As she so eloquently describes, 'eating can become habitual and unconscious to the extent that we often barely taste the food we eat, let alone really enjoy it.' Through each chapter of this culinary manual and journey, we are encouraged to pay closer attention to our relationship with food, in turn, understanding ourselves and our eating habits better, with a view to develop healthier practices. Not only will you make better choices, but once you have experienced this book's deeper wisdom, you will develop a greater appreciation for every ingredient, every forkful, and every meal!\" \u003cb\u003eDr Samineh Shaheem\u003c\/b\u003e","brand":"LKP Orion","offers":[{"title":"Hardcover","offer_id":41381598298277,"sku":"9781913947644","price":18.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/6395\/0757\/products\/9781913947644-original.jpg?v=1770808181"},{"product_id":"the-natural-supplement-and-nutrition-guide","title":"The Natural Supplement and Nutrition Guide","description":"\u003cb\u003eTake control of your health - at any age - with this expert-led, practical guide to supplements and nutrition. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFrom acne to anxiety, strength to sleep, discover how to ease common ailments, boost your energy and improve your overall wellbeing with this practical and accessible guide by Henrietta Norton - qualified nutritional therapist and founder of Wild Nutrition, pioneers of Food-Grown® supplements.\u003cbr\u003e\u003cbr\u003eOrganised by health needs - including fitness and muscle recovery, stress, sleep, heart health, dry skin, low energy, stiff joints, depression, gut health, weight management, fertility, and more - each entry offers expert guidance on beneficial supplements, alongside advice on targeted nutrition and simple cooking tips to help you get the most out of your diet and nutrition. \u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Natural Supplement and Nutrition Guide\u003c\/i\u003e also includes a comprehensive introduction to integrating supplements and supportive nutritional practices into everyday life, with tailored advice for every life stage.","brand":"LKP Orion","offers":[{"title":"Hardcover","offer_id":53659068203352,"sku":"9781399603010","price":24.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/6395\/0757\/files\/9781399603010-original.jpg?v=1768410775"}],"url":"https:\/\/www.laurencekingverlag.de\/collections\/healthy-eating.oembed","provider":"Laurence King Verlag","version":"1.0","type":"link"}